Session 6-8 Hormone Body Map Bootcamp

Building Blocks to Hormonal Balance and Body in Motion

Are you READY to take Charge of Your Body?

Ban the Bloat, Flush the Toxins, Dump the Digestive Baggage, Reset Your Metabolism and Balance Your Hormones in 2 Days!

  • PMS
  • Mood Swing
  • Low Libido
  • Achy Joints
  • Weight Gain
  • Stubborn Fat Storage Areas
  • Low Energy
  • Disrupted Sleep
  • Stress
  • Food Cravings
  • Chronic Headaches
  • Skin Issues
  • Premature Aging
  • Digestive Issues
  • Lack of Motivation
  • Anxiety
  • Lack of Focus

Should we go on? Any one of these are a symptom to something else and if not addressed properly can lead to something much bigger!

From your smallest task to your biggest worry, all your habits, thoughts, food you consume or don’t consume and activities ALL influence your hormones, quality of life, how and if you lose weight and ultimately...your health.  

Through years of experience and successfully changing thousands of lives we have developed a VERY clear picture on what is needed for a TOTAL HEALTH RESTORATION leading us to create the Hormone Body Map BootCamp.

This bootcamp is not just about balancing hormones or losing weight but about RESTORING YOUR OVERALL HEALTH. That program differs from anything else. In the Hormone Body Map BootCamp you will uncover what has been standing in your way to feeling great, looking great and losing weight. 

During this 2 day bootcamp you will identify your physical standpoint, create personal benchmarks and craft customizable framework to restore your health, balance your hormones and accelerate fat loss. 

When you implement what you learn, you can expect results such as these:

  • Improved digestion

  • Less joint pain and inflammation

  • Better sleep

  • Fat loss and increase muscle mass

  • Improved strength 

  • Glowing skin

  • Better appetite control

  • Increased Energy

  • Better Stress Recovery

  • Stronger libido

  • Better mood, concentration and memory

  • Slowed aging and prevention through maximized immunity

  • Improved Hormonal Balance

  • Lean, Fit, Strong, Health and Vibrant 

Session 6-8 with FAQ 

Overview: Food is the essential fuel that enables your body to do all the wonderful things it can do. But beyond just providing us with energy, the specific foods we eat directly influence our physiology by communicating with our hormones. Your food dictates how you feel and function from moment to moment. The nutritional solution to creating hormonal balance involves blending food selections customized to your body and specific physical goals.

In Session 6 Learn: Building Blocks to maintain Hormonal Balance

  • Food and activity guidelines for ongoing hormonal balance. 

  • How much protein you actually need for your health and weight loss goals.

  • How your favorite carbohydrates DO NOT have to be the enemy. 

  • How to determine the best food schedule approach based on your health and weight loss goals.

Q & A

Print Materials: 

  • Client Handbook 

  • Hormone Balancing Guidelines

  • Hormone Balancing Food List

  • Fiber Food List

FAQ: Fasting, Intermittent Fasting, Macro% and GI Approach 

 Session 8

Overview: Despite the well documented and actively promoted benefits of regular exercise, statistics show that not everyone shares an enthusiasm for it. Research shows the number one cause of death in the U.S. is poor diet and lack of exercise. It actually kills more Americans than smoking! In other words, failing to exercise is just as harmful as smoking. When it comes to your hormones, a hormonal imbalance is unlikely to prevent us from working out, but lack of physical activity can bring about a hormonal imbalance. But over exercising or exercising incorrectly can cause more harm than good. 

In Session 8 Learn: Body In Motion 

  • The common workout mistakes that slow fat loss and hamper the hormone enhancing benefits of exercise.  

  • What specific workouts boost your metabolic hormones to burn more fat.

  • How women can customize their workouts around their cycle for maximum results.

  • How science evolves and changes the answers to the frequently asked questions.

Print Materials: 

  • Client Handbook 

  • Fitness Evaluation

  • Mini-Band Workout

  • Exercises

  • Training Schedule

INCLUDED: Client Handbook

Inside: Session 6-8 Client Handbook ONLY

Session 1:
Where am I Now
My Personal Assessment
Best Body Assessment
Prep Checklist

Session 2:
Anti-Inflammatory Cleanse Guidelines
Cleanse Food List

Session 3:
Reintroduction Instructions
Symptom Chart

Session 6:
Hormone Balancing Guidelines
Hormone Balancing Food List
Fiber Food List

Session 8:
Fitness Evaluation
Mini-Band Workout
Training Schedule

BONUS: Recipe Book & Lifestyle Tools

Session 4:
Hormone Profile Form
Profile Answer Key

Session 5:
Supplement Protocols
Supplement Tracker



What's included?

5 Videos
3 Texts
5 PDFs
Lydia Martinez Ebling
Lydia Martinez Ebling
Creator of the Metabolic Method™/ Co-Founder Health Coach Business School

About the instructor

The creator of Metabolic Method, an advance health and weight loss program. Lydia, a published author, is a professional speaker, trainer and mentor that coaches entrepreneurs in business as well as health & weight loss. She has personally coached thousands of individuals and hundreds of groups to significant weight loss, body fat reduction, and inches forever gone and improved health.

She has created a massive influence worldwide guiding and teaching tens of thousands of people her marketing, sales, team building and closing techniques. Lydia, a former national corporate director of a multi-million dollar weight loss program, created curriculums in coaching, weight loss, leadership and team building to mobilize masses of people to duplicate simple steps in order to achieve what they ultimately wanted.

Lydia brings over 20 years of experience as successful network marketing professional, fitness and nutrition industry expert and successful business owner who shares her treasured experiences, perspective and no-nonsense action steps on what it takes to succeed not only in business but also in life.

Certified Personal Trainer
Certified Fitness Specialist
Fitness Nutrition Coach
Sports Nutrition Specialist
Kids Nutrition Specialist
Certified Weight Management Specialist