Session 4-5 Hormone Body Map Bootcamp

Body Map Balancing Hormone Profile and Protocols

Are you READY to take Charge of Your Body?

Ban the Bloat, Flush the Toxins, Dump the Digestive Baggage, Reset Your Metabolism and Balance Your Hormones in 2 Days!

  • PMS
  • Mood Swing
  • Low Libido
  • Achy Joints
  • Weight Gain
  • Stubborn Fat Storage Areas
  • Low Energy
  • Disrupted Sleep
  • Stress
  • Food Cravings
  • Chronic Headaches
  • Skin Issues
  • Premature Aging
  • Digestive Issues
  • Lack of Motivation
  • Anxiety
  • Lack of Focus

Should we go on? Any one of these are a symptom to something else and if not addressed properly can lead to something much bigger!

From your smallest task to your biggest worry, all your habits, thoughts, food you consume or don’t consume and activities ALL influence your hormones, quality of life, how and if you lose weight and ultimately...your health.  

Through years of experience and successfully changing thousands of lives we have developed a VERY clear picture on what is needed for a TOTAL HEALTH RESTORATION leading us to create the Hormone Body Map BootCamp.

This bootcamp is not just about balancing hormones or losing weight but about RESTORING YOUR OVERALL HEALTH. That program differs from anything else. In the Hormone Body Map BootCamp you will uncover what has been standing in your way to feeling great, looking great and losing weight. 

During this 2 day bootcamp you will identify your physical standpoint, create personal benchmarks and craft customizable framework to restore your health, balance your hormones and accelerate fat loss. 

When you implement what you learn, you can expect results such as these:

  • Improved digestion

  • Less joint pain and inflammation

  • Better sleep

  • Fat loss and increase muscle mass

  • Improved strength 

  • Glowing skin

  • Better appetite control

  • Increased Energy

  • Better Stress Recovery

  • Stronger libido

  • Better mood, concentration and memory

  • Slowed aging and prevention through maximized immunity

  • Improved Hormonal Balance

  • Lean, Fit, Strong, Health and Vibrant 

Session 4- 5

Overview:  Hormonal havoc! Hot flashes, low libido, emotional meltdowns, irregular periods, depression, anxiety, memory loss, low energy, diabetes, infertility and obesity plus an extended list of other conditions brought on by hormonal imbalance. These fascinating substances interact and influence each other, which is why a spike in one hormone typically causes a drop in another. This interplay is a part of the body’s awesome mechanism for coping with a imbalanced state. Too much or too little of any one hormone can interfere with your metabolism, accelerate aging and comprise your overall health. No one hormone works in isolation!

In Session 4 Learn: Body Map to Balancing Hormones

  • Your top metabolic hormones and what they do.

  • What hormones interfere with your fat burning ability, make your appetite go crazy and cause weight gain. 

  • Hormones that stimulate fat loss, reduce inflammation and lower your risk for disease. 

  • The hormones that control your appetite, boost your metabolism and support your immune system.

  • The systematic approach to restoring total hormonal balance. 

Group Exercise and Q & A

Print Materials: 

  • Client Handbook 

  • Hormone Profile Form

  • Profile Answer Key

Session 5

Overview: If you uncover the subtle signs and symptoms of imbalances, you can take the right steps to fix it and increase your chances of losing fat and keeping it off. If you’ve struggled with weight loss in the past, it may be a safe bet that your profile results will be extremely valuable in figuring out why. With your answers in hand, you will be able to fine-tune your plan by adding specific foods and supplements to address your unique hormonal imbalance.  

In Session 5 Learn: Body Map to Balancing Hormones Continued...

  • How to interpret your personal hormone profile results.

  • How to customize your personal hormone balancing supplement protocol 

  • The base supplementation protocol to replenish and repair. 

  • The three hormonal imbalances that should be addressed first by you specifically.

  • What foods you should absolutely avoid if you have a thyroid issue.

Group Exercise and Q & A

Print Materials: 

  • Client Handbook 

  • Supplement Protocols

  • Supplement Tracker

INCLUDED: Client Handbook

Inside: Session 4-5 Client Handbook ONLY

Session 1:
Where am I Now
My Personal Assessment
Best Body Assessment
Prep Checklist

Session 2:
Anti-Inflammatory Cleanse Guidelines
Cleanse Food List

Session 3:
Reintroduction Instructions
Symptom Chart

Session 6:
Hormone Balancing Guidelines
Hormone Balancing Food List
Fiber Food List

Session 8:
Fitness Evaluation
Mini-Band Workout
Training Schedule

BONUS: Recipe Book & Lifestyle Tools

Session 4:
Hormone Profile Form
Profile Answer Key

Session 5:
Supplement Protocols
Supplement Tracker


 Supplement Hormone Protocol Education


  • 17 Specific Hormone Balancing Supplement Protocols
  • 5 Audio/Video Explaining Protocols 
  • Specific Foods & Habits

BONUS: Self Evaluation



What's included?

8 Videos
3 Texts
4 PDFs
Lydia Martinez Ebling
Lydia Martinez Ebling
Creator of the Metabolic Method™/ Co-Founder Health Coach Business School

About the instructor

The creator of Metabolic Method, an advance health and weight loss program. Lydia, a published author, is a professional speaker, trainer and mentor that coaches entrepreneurs in business as well as health & weight loss. She has personally coached thousands of individuals and hundreds of groups to significant weight loss, body fat reduction, and inches forever gone and improved health.

She has created a massive influence worldwide guiding and teaching tens of thousands of people her marketing, sales, team building and closing techniques. Lydia, a former national corporate director of a multi-million dollar weight loss program, created curriculums in coaching, weight loss, leadership and team building to mobilize masses of people to duplicate simple steps in order to achieve what they ultimately wanted.

Lydia brings over 20 years of experience as successful network marketing professional, fitness and nutrition industry expert and successful business owner who shares her treasured experiences, perspective and no-nonsense action steps on what it takes to succeed not only in business but also in life.

Certified Personal Trainer
Certified Fitness Specialist
Fitness Nutrition Coach
Sports Nutrition Specialist
Kids Nutrition Specialist
Certified Weight Management Specialist