Hormone Body Map Bootcamp

Session 1-3 Repair Your Gut, Detox Your Liver and Reduce Inflammation


Are you READY to take Charge of Your Body?



Ban the Bloat, Flush the Toxins, Dump the Digestive Baggage, Reset Your Metabolism and Balance Your Hormones in 2 Days!


  • PMS
  • Mood Swing
  • Low Libido
  • Achy Joints
  • Weight Gain
  • Stubborn Fat Storage Areas
  • Low Energy
  • Disrupted Sleep
  • Stress
  • Food Cravings
  • Chronic Headaches
  • Skin Issues
  • Premature Aging
  • Digestive Issues
  • Lack of Motivation
  • Anxiety
  • Lack of Focus


Should we go on? Any one of these are a symptom to something else and if not addressed properly can lead to something much bigger!


From your smallest task to your biggest worry, all your habits, thoughts, food you consume or don’t consume and activities ALL influence your hormones, quality of life, how and if you lose weight and ultimately...your health.  


Through years of experience and successfully changing thousands of lives we have developed a VERY clear picture on what is needed for a TOTAL HEALTH RESTORATION leading us to create the Hormone Body Map BootCamp.


This bootcamp is not just about balancing hormones or losing weight but about RESTORING YOUR OVERALL HEALTH. That program differs from anything else. In the Hormone Body Map BootCamp you will uncover what has been standing in your way to feeling great, looking great and losing weight. 


During this 2 day bootcamp you will identify your physical standpoint, create personal benchmarks and craft customizable framework to restore your health, balance your hormones and accelerate fat loss. 


When you implement what you learn, you can expect results such as these:


  • Improved digestion

  • Less joint pain and inflammation

  • Better sleep

  • Fat loss and increase muscle mass

  • Improved strength 

  • Glowing skin

  • Better appetite control

  • Increased Energy

  • Better Stress Recovery

  • Stronger libido

  • Better mood, concentration and memory

  • Slowed aging and prevention through maximized immunity

  • Improved Hormonal Balance

  • Lean, Fit, Strong, Health and Vibrant 




Session 1 -3

Overview: “People don’t plan to fail, they simply fail to plan”, but in order to craft the right plan you have to know your starting point. So many factors come together to create your total health picture; Your sleep, energy levels, tolerance for exercise, memory, outlook on life, self-esteem, ability to laugh, sex life, quality of friendships, family role, connection to nature, spirituality, and coping skills are all factors that influence your overall health. Changes or disruption in any of these areas are early warning signs of hormonal, and health imbalances. 


In Session 1 Learn: Preparing for the Journey

  • What’s your motivation to get you started and keep you on track.

  • Physical starting point and benchmarks beside your weight that will help you monitor your health improvements and fat loss.

  • Establish quantifiable framework for hormonal balance, safe fat loss and enduring wellness. 

  • Your Checklist for success.

  • Group Exercise and Q & A


Print Materials: 

  • Client Handbook

  • Where am I Now

  • My Personal Assessment

  • Best Body Assessment

  • Prep Checklist




 Session 2

Overview: Inflammation is the root cause of most diseases associated with aging… As a society, we are trained to consult our doctors about the long term outcome of body imbalances such as high blood pressure, obesity, diabetes, cancer, arthritis and heart disease. We are however, less likely to consult our doctors for the less serious conditions of fatigue, memory loss, low libido, joint aches, consistent headaches, poor concentration, allergies, or difficulty losing or even managing weight. All these are first key indicators of inflammation in the body and leaders to potential major health issues. 


In Session 2 Learn: Repair Your Gut, Detox Your Liver and Reduce Inflammation

  • What inflammation is, how it’s disrupting your hormones, weight loss and breaking down your health. 

  • What the long term effects are of inflammation if you don’t get it in check.

  • How to repair your gut and liver to wake up your fat burning metabolic pathways.

  • Exactly what an anti-inflammatory cleanse is, what you will experience, all the do’s and don’t, along with commonly asked questions.

  • Ban the Bloat, Flush the Toxins and Dump Your Digestive Baggage 



Q & A 

Print Materials: 

  • Client Handbook 

  • Anti-Inflammatory Cleanse Guidelines

  • Cleanse Food List





 Session 3


Overview: Heartburn, headaches, difficulty getting out of bed in the morning, feeling and looking tired even after sufficient sleep, an inability to lose weight, “environmental” allergies, sinus issues, bloating and relentless water retention are all related to food sensitivities. Because the connection between the symptom and specific food can be difficult to pinpoint, those who suffer these pesky discomforts often go on feeling worse and worse as their immune systems take a constant hit. You take control of your health as you gain insight into the, often overlooked, connections between foods you eat and how you look and feel.



In Session 3 Learn: Repair Your Gut, Detox Your Liver and Reduce Inflammation continued...

  • What calories are, what macros are and how to use them to your advantage.

  • Top mistakes people make when coming out of their cleanse phase.

  • How to slowly reintroduce food to connect the dots to particular symptoms.



Q & A 

Print Materials: 

  • Client Handbook 

  • Reintroduction Instructions

  • Symptom Chart







INCLUDED: Client Handbook

Inside: Session 1-3 Client Handbook ONLY


Session 1:
Where am I Now
My Personal Assessment
Best Body Assessment
Prep Checklist

Session 2:
Anti-Inflammatory Cleanse Guidelines
Cleanse Food List

Session 3:
Reintroduction Instructions
Symptom Chart


Session 6:
Hormone Balancing Guidelines
Hormone Balancing Food List
Fiber Food List

Session 8:
Fitness Evaluation
Mini-Band Workout
Exercises
Training Schedule

BONUS: Recipe Book & Lifestyle Tools


Session 4:
Hormone Profile Form
Profile Answer Key

Session 5:
Supplement Protocols
Supplement Tracker



TAKE CONTROL 

I'M READY!

What's included?

3 Videos
4 Texts
3 PDFs
20.0
Lydia Martinez Ebling
Lydia Martinez Ebling
Creator of the Metabolic Method™/ Co-Founder Health Coach Business School

About the instructor

The creator of Metabolic Method, an advance health and weight loss program. Lydia, a published author, is a professional speaker, trainer and mentor that coaches entrepreneurs in business as well as health & weight loss. She has personally coached thousands of individuals and hundreds of groups to significant weight loss, body fat reduction, and inches forever gone and improved health.

She has created a massive influence worldwide guiding and teaching tens of thousands of people her marketing, sales, team building and closing techniques. Lydia, a former national corporate director of a multi-million dollar weight loss program, created curriculums in coaching, weight loss, leadership and team building to mobilize masses of people to duplicate simple steps in order to achieve what they ultimately wanted.

Lydia brings over 20 years of experience as successful network marketing professional, fitness and nutrition industry expert and successful business owner who shares her treasured experiences, perspective and no-nonsense action steps on what it takes to succeed not only in business but also in life.

Certified Personal Trainer
Certified Fitness Specialist
Fitness Nutrition Coach
Sports Nutrition Specialist
Kids Nutrition Specialist
Certified Weight Management Specialist

operations@metabolicmethodacademy.com