Course Curriculum
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1
Welcome To Your New Slim & Fit Physique!
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Getting Started On The Princess Warrior Program
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Read this first...
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Before you start on your transformation...
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Section 1: The Princess Warrior Physique
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Chapter 1 – What It Takes To Achieve A Slim, Fit Body & Why It’s Different For Women
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Chapter 2 - What It Takes And Why So Many Do It Wrong
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Section 2: Training
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Chapter 3 - Why Strength Training Will Allow You To Look Your Best In Any Outfit
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Chapter 4 - The Best Exercises For Building A Slim, Fit & Toned Body
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Section 3: The Workout Program
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Chapter 5: The Logic Behind The Workout Program
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Chapter 6: The Workout Program
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Chapter 7: How To Accelerate Fat Loss Using Cardio
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Princess Warrior Workout Demonstrations (Videos)
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Section 4: Nutrition
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Chapter 8: The Proper Caloric Deficit
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Chapter 9: Mastering Your Macros
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Chapter 10: Determining Your Caloric Needs
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Chapter 11: Creating Your Meal Plan
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Chapter 12: Importance Of Leptin
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Chapter 13: Having Flexibility Is Vital
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Section 5: Wrapping Everything Together
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Chapter 14: Conclusion
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BONUS:
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Macro List Guide
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PW Goal Sheet
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Lydia's Day at a Glance
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MINI BAND WORKOUT PART 1
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MINI BAND WORKOUT PART 2
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Lydia Monday Workout (Legs)
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Lydia Wednesday Workout (Upper Body & Abs)
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Lydia Friday Workout (Legs & Abs)
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Disclaimer
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© 2019 Complete Body Labs
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Transformation Challenge Forms
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Transformation Challenge Registration Form (Deadline July 31, 2019)
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PW Photo_Testimonial Release Form (required for transformation challenge)
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