Course Curriculum

  • 1

    Welcome To Your New Slim & Fit Physique!

    • Getting Started On The Princess Warrior Program

  • 2

    Read this first...

    • Before you start on your transformation...

  • 3

    Section 1: The Princess Warrior Physique

    • Chapter 1 – What It Takes To Achieve A Slim, Fit Body & Why It’s Different For Women

    • Chapter 2 - What It Takes And Why So Many Do It Wrong

  • 4

    Section 2: Training

    • Chapter 3 - Why Strength Training Will Allow You To Look Your Best In Any Outfit

    • Chapter 4 - The Best Exercises For Building A Slim, Fit & Toned Body

  • 5

    Section 3: The Workout Program

    • Chapter 5: The Logic Behind The Workout Program

    • Chapter 6: The Workout Program

    • Chapter 7: How To Accelerate Fat Loss Using Cardio

    • Princess Warrior Workout Demonstrations (Videos)

  • 6

    Section 4: Nutrition

    • Chapter 8: The Proper Caloric Deficit

    • Chapter 9: Mastering Your Macros

    • Chapter 10: Determining Your Caloric Needs

    • Chapter 11: Creating Your Meal Plan

    • Chapter 12: Importance Of Leptin

    • Chapter 13: Having Flexibility Is Vital

  • 7

    Section 5: Wrapping Everything Together

    • Chapter 14: Conclusion

  • 8

    BONUS:

    • Macro List Guide

    • PW Goal Sheet

    • Lydia's Day at a Glance

    • MINI BAND WORKOUT PART 1

    • MINI BAND WORKOUT PART 2

    • Lydia Monday Workout (Legs)

    • Lydia Wednesday Workout (Upper Body & Abs)

    • Lydia Friday Workout (Legs & Abs)

  • 9

    Disclaimer

    • © 2019 Complete Body Labs

  • 10

    Transformation Challenge Forms

    • Transformation Challenge Registration Form (Deadline July 31, 2019)

    • PW Photo_Testimonial Release Form (required for transformation challenge)