Course curriculum

  • 1

    Welcome & Prep Week

    • Welcome and Prep Week

    • MM Elite Client Handbook

    • MM Pledge

  • 2

    Week 1

    • Starting the Cleanse (MM Live Call) edited version

  • 3

    Week 2

    • Week 2 Debugging Calories, Listening to your Body and Start Balancing Your Hormones

    • "Reintroduction Tips"

    • "Your Hormone Profile"

    • Road Map Hormonal Profile (Interperting Your Results)

    • Hormone Protocols Note Slides (Road Map)

  • 4

    Week 3

    • Week 3: Building Blocks of Health

    • Remembering Food Guidelines

    • Bonus Audio: Hormone Profile

    • Supplement Tracker

  • 5

    Week 4

    • Week 4: Exercise with Ryan Ebling

    • Bonus Audio: MM Exercise Philosphies

  • 6

    Week 5

    • Week 5: Self Evaluation

    • Self Evaluation

  • 7

    Week 6

    • Week 6: Can you make stress your friend?

    • "Making Stress Your Friend"

    • Bonus: How to make stress your friend.

    • Bonus Audio: Stress HPA Axis

  • 8

    Bonus

    • 'Your Almost there"

    • Bonus Audio: Sleep