Course curriculum

  • 1

    Welcome to the BOOTCAMP!

    • Welcome!

    • Hormone Body Map Client Handbook
  • 2

    House Keeping Before Your Bootcamp

    • Preparation

  • 3

    Session 1: Preparing for the Journey

    • Session 1: Preparing for the Journey

    • Prep Check List
  • 4

    Session 2: Repair Your Gut, Detox Your Liver and Reduce Inflammation

    • Basic Guidelines

    • Session 2: Repair Your Gut, Detox Your Liver and Reduce Inflammation
  • 5

    Session 3: Repair Your Gut, Detox Your Liver and Reduce Inflammation continued...

    • Congratulations on a great start!

    • Session 3: Repair Your Gut, Detox Your Liver and Reduce Inflammation continued…
  • 6

    Session 4: Body Map to Balancing Hormones

    • Session 4: Body Map to Hormonal Balance

    • "Your Hormone Profile"
  • 7

    Session 5: Body Map to Balancing Hormones continued...

    • Session 5: Body Map to Balancing Hormones Continued...

    • Interpreting Your Hormonal Profile Reminders

    • Hormone Protocol Note Slides

    • Body Fat Map Supplement Strategy Guide
  • 8

    Supplement Protocols

    • Listen and Watch Me FIRST!

    • Session 1: Inflammation, Excess Insulin and Low Dopamine

    • Session 2: Low Serotonin, Low GABA, Excess Cortisol and Low DHEA

    • Session 3: Excess/Low Estrogen and Low/Excess Progesterone

    • Session 4: High/Low Testosterone and Low Thyroid

    • Session 5: Low Acetylcholine, Low Melatonin and Low Growth Hormone
  • 9

    Session 6: Building Blocks to maintain Hormonal Balance

    • Hormone Balancing Guidelines

    • Remembering Food Guidelines
  • 10

    Session 7: The Recovery Recipe

    • Recovery Recipe

    • Bonus: How to make stress your friend.

    • The Recovery Recipe (Live Session)
  • 11

    Session 8: Body In Motion

    • Session 8: Body in Motion
  • 12

    FAQ's

    • Macro % Balancing

    • Low Glycemic Approach

    • Fasting and Intermittent Fasting

    • Macro Tracker Cheat Sheet

    • Fasting Protocol Cheat Sheet
  • 13

    Self Evaluation

    • Self Evaluation

  • 14

    Bonus Learning

    • Bonus Audio: Stress HPA Axis

    • Bonus Audio: Sleep
  • 15

    Green Juice Blend Detox

    • Welcome and FAQ

    • Juice Blend Detox Guide
  • 16

    Gut Repair 3 Day Plan Guide

    • Gut Repair 3 Day Plan Guide

  • 17

    Coaching Sessions

    • Macros and Mindset Coaching Session