Are you READY to take Charge of Your Body?
Ban the Bloat, Flush the Toxins, Dump the Digestive Baggage, Reset Your Metabolism and Balance Your Hormones in 2 Days!
- Mood Swing
- Low Libido
- Achy Joints
- Weight Gain
- Stubborn Fat Storage Areas
- Low Energy
- Disrupted Sleep
- Food Cravings
- Chronic Headaches
- Skin Issues
- Premature Aging
- Digestive Issues
- Lack of Motivation
- Lack of Focus
Should we go on? Any one of these are a symptom to something else and if not addressed properly can lead to something much bigger!
From your smallest task to your biggest worry, all your habits, thoughts, food you consume or don’t consume and activities ALL influence your hormones, quality of life, how and if you lose weight and ultimately...your health.
Through years of experience and successfully changing thousands of lives we have developed a VERY clear picture on what is needed for a TOTAL HEALTH RESTORATION leading us to create the Hormone Body Map BootCamp.
This bootcamp is not just about balancing hormones or losing weight but about RESTORING YOUR OVERALL HEALTH. That program differs from anything else. In the Hormone Body Map BootCamp you will uncover what has been standing in your way to feeling great, looking great and losing weight.
During this 2 day bootcamp you will identify your physical standpoint, create personal benchmarks and craft customizable framework to restore your health, balance your hormones and accelerate fat loss.
When you implement what you learn, you can expect results such as these:
Less joint pain and inflammation
Fat loss and increase muscle mass
Better appetite control
Better Stress Recovery
Better mood, concentration and memory
Slowed aging and prevention through maximized immunity
Improved Hormonal Balance
Lean, Fit, Strong, Health and Vibrant
Series 1 Session 1
Overview: “People don’t plan to fail, they simply fail to plan”, but in order to craft the right plan you have to know your starting point. So many factors come together to create your total health picture; Your sleep, energy levels, tolerance for exercise, memory, outlook on life, self-esteem, ability to laugh, sex life, quality of friendships, family role, connection to nature, spirituality, and coping skills are all factors that influence your overall health. Changes or disruption in any of these areas are early warning signs of hormonal, and health imbalances.
In Session 1 Learn: Preparing for the Journey
What’s your motivation to get you started and keep you on track.
Physical starting point and benchmarks beside your weight that will help you monitor your health improvements and fat loss.
Establish quantifiable framework for hormonal balance, safe fat loss and enduring wellness.
Your Checklist for success.
Group Exercise and Q & A
Where am I Now
My Personal Assessment
Best Body Assessment
Overview: Inflammation is the root cause of most diseases associated with aging… As a society, we are trained to consult our doctors about the long term outcome of body imbalances such as high blood pressure, obesity, diabetes, cancer, arthritis and heart disease. We are however, less likely to consult our doctors for the less serious conditions of fatigue, memory loss, low libido, joint aches, consistent headaches, poor concentration, allergies, or difficulty losing or even managing weight. All these are first key indicators of inflammation in the body and leaders to potential major health issues.
In Session 2 Learn: Repair Your Gut, Detox Your Liver and Reduce Inflammation
What inflammation is, how it’s disrupting your hormones, weight loss and breaking down your health.
What the long term effects are of inflammation if you don’t get it in check.
How to repair your gut and liver to wake up your fat burning metabolic pathways.
Exactly what an anti-inflammatory cleanse is, what you will experience, all the do’s and don’t, along with commonly asked questions.
Ban the Bloat, Flush the Toxins and Dump Your Digestive Baggage
Q & A
Anti-Inflammatory Cleanse Guidelines
- Cleanse Food List
Overview: Heartburn, headaches, difficulty getting out of bed in the morning, feeling and looking tired even after sufficient sleep, an inability to lose weight, “environmental” allergies, sinus issues, bloating and relentless water retention are all related to food sensitivities. Because the connection between the symptom and specific food can be difficult to pinpoint, those who suffer these pesky discomforts often go on feeling worse and worse as their immune systems take a constant hit. You take control of your health as you gain insight into the, often overlooked, connections between foods you eat and how you look and feel.
In Session 3 Learn: Repair Your Gut, Detox Your Liver and Reduce Inflammation continued...
What calories are, what macros are and how to use them to your advantage.
Top mistakes people make when coming out of their cleanse phase.
How to slowly reintroduce food to connect the dots to particular symptoms.
Q & A
Overview: Hormonal havoc! Hot flashes, low libido, emotional meltdowns, irregular periods, depression, anxiety, memory loss, low energy, diabetes, infertility and obesity plus an extended list of other conditions brought on by hormonal imbalance. These fascinating substances interact and influence each other, which is why a spike in one hormone typically causes a drop in another. This interplay is a part of the body’s awesome mechanism for coping with a imbalanced state. Too much or too little of any one hormone can interfere with your metabolism, accelerate aging and comprise your overall health. No one hormone works in isolation!
In Session 4 Learn: Body Map to Balancing Hormones
Your top metabolic hormones and what they do.
What hormones interfere with your fat burning ability, make your appetite go crazy and cause weight gain.
Hormones that stimulate fat loss, reduce inflammation and lower your risk for disease.
The hormones that control your appetite, boost your metabolism and support your immune system.
The systematic approach to restoring total hormonal balance.
Group Exercise and Q & A
- Hormone Profile Form
- Profile Answer Key
Series 2 Session 5
Overview: If you uncover the subtle signs and symptoms of imbalances, you can take the right steps to fix it and increase your chances of losing fat and keeping it off. If you’ve struggled with weight loss in the past, it may be a safe bet that your profile results will be extremely valuable in figuring out why. With your answers in hand, you will be able to fine-tune your plan by adding specific foods and supplements to address your unique hormonal imbalance.
In Session 5 Learn: Body Map to Balancing Hormones Continued...
How to interpret your personal hormone profile results.
How to customize your personal hormone balancing supplement protocol
The base supplementation protocol to replenish and repair.
The three hormonal imbalances that should be addressed first by you specifically.
What foods you should absolutely avoid if you have a thyroid issue.
Group Exercise and Q & A
- Supplement Protocols
- Supplement Tracker
Overview: Food is the essential fuel that enables your body to do all the wonderful things it can do. But beyond just providing us with energy, the specific foods we eat directly influence our physiology by communicating with our hormones. Your food dictates how you feel and function from moment to moment. The nutritional solution to creating hormonal balance involves blending food selections customized to your body and specific physical goals.
In Session 6 Learn: Building Blocks to maintain Hormonal Balance
Food and activity guidelines for ongoing hormonal balance.
How much protein you actually need for your health and weight loss goals.
How your favorite carbohydrates DO NOT have to be the enemy.
How to determine the best food schedule approach based on your health and weight loss goals.
Q & A
- Hormone Balancing Guidelines
- Hormone Balancing Food List
- Fiber Food List
Overview: You might think stress isn’t a problem for you, but to really assess the role of stress plays in your life, you need to fully understand the various ways in which stress can present itself. It can be immediate and short lived or it can be chronic, lasting for days, weeks, months and even years. To achieve true hormonal harmony and create the foundation for lasting fat loss, you absolutely MUST bring your stress hormones into control.
In Session 7 Learn: The Recovery Recipe
How we are both victims and addicts of stress at the same time.
The effects stress has on our moods, behaviors and body.
4 elements that can be implemented immediately to start on your road to recovery.
The 3 step strategy to your personal recovery recipe.
Group Exercise and Q & A
Overview: Despite the well documented and actively promoted benefits of regular exercise, statistics show that not everyone shares an enthusiasm for it. Research shows the number one cause of death in the U.S. is poor diet and lack of exercise. It actually kills more Americans than smoking! In other words, failing to exercise is just as harmful as smoking. When it comes to your hormones, a hormonal imbalance is unlikely to prevent us from working out, but lack of physical activity can bring about a hormonal imbalance. But over exercising or exercising incorrectly can cause more harm than good.
In Session 8 Learn: Body In Motion
The common workout mistakes that slow fat loss and hamper the hormone enhancing benefits of exercise.
What specific workouts boost your metabolic hormones to burn more fat.
How women can customize their workouts around their cycle for maximum results.
How science evolves and changes the answers to the frequently asked questions.
- Fitness Evaluation
- Mini-Band Workout
- Training Schedule
INCLUDED: Client Handbook
BONUS: Recipe Book & Lifestyle Tools
Juicy Bonus #1:
Monthly Coaching Sessions
Interactive Lifetime Accountability & Support Community
Juicy Bonus #2: Gut Repair 3 Day Plan
- Foods that Support the Gut
- Supplements for Repair
- How to Food Combine
- Recipes Culture Foods & Drinks
3 Day Plan Breakfast, Lunch, Dinner and Snacks
Juicy Bonus #3: Green Juice Blend Detox
- Audio Instructions & FAQ
- Top 10 Juice Blend Recipes
- Guide Chart to creating your own Yummy Juice Blends
Juicy Bonus #4: Supplement Hormone Protocol Education
- 17 Specific Hormone Balancing Supplement Protocols
- 5 Audio/Video Explaining Protocols
- Specific Foods & Habits
Juicy Bonus #5: Bonus Learning Support (Audio/Video)
- Stress HPA Axis
- Improving Sleep
- FAQ: Fasting, Intermittent Fasting, Macro % and GI Approach
- Self Evaluation
- Designing our own advanced lifestyle supplement plan
Lydia Martinez Ebling
Creator of the Metabolic Method™/ Co-Founder Health Coach Business School
About the instructor
The creator of Metabolic Method, an advance health and weight loss program. Lydia, a published author, is a professional speaker, trainer and mentor that coaches entrepreneurs in business as well as health & weight loss. She has personally coached thousands of individuals and hundreds of groups to significant weight loss, body fat reduction, and inches forever gone and improved health.
She has created a massive influence worldwide guiding and teaching tens of thousands of people her marketing, sales, team building and closing techniques. Lydia, a former national corporate director of a multi-million dollar weight loss program, created curriculums in coaching, weight loss, leadership and team building to mobilize masses of people to duplicate simple steps in order to achieve what they ultimately wanted.
Lydia brings over 20 years of experience as successful network marketing professional, fitness and nutrition industry expert and successful business owner who shares her treasured experiences, perspective and no-nonsense action steps on what it takes to succeed not only in business but also in life.
Certified Personal Trainer
Certified Fitness Specialist
Fitness Nutrition Coach
Sports Nutrition Specialist
Kids Nutrition Specialist
Certified Weight Management Specialist