The Warrior Way Blueprint is 6 fundamentals that will accelerate your results & put you 100% in the drivers' seat.

  • Macro-Nutrition

    #1: We take you through understanding the roll of nutrition, calories & macros and busting through marketing myths & nutritional rules that have kept you in the frustration of the endless diet treadmill. We will teach you how to identify your proper caloric intake based on your current metabolic state, your specific goal & by really leveling it up, teaching you exactly how to set your macros that will be the game changer for your body transformation.

  • Customize Lifestyle

    #2: Designing YOUR OWN personal customized meal plan. Taking your unique caloric needs & your macro numbers to create a lifestyle that will take in account your personal food preferences, your body & specific health needs that is not only effective but most importantly… enjoyable, because you designed it & set your own rules.

  • Workouts Programs

    #3: Specifically designed workout routines to maximize your results without wasting your time & efforts to sculpt the physique you want. How to accelerate not only your body transformation but transform your health through proper implementation of intermittent fasting with your workouts to reset your metabolic system, charge up your metabolic hormones and support or increase your muscle mass.  

  • Retraining Your Brain

    #4: We will teach you how to identify & overcome the top 5 forms of self–sabotage & disruptive internal dialogue that’s different for women & men… but if you don’t identify & remove them, you will continue down the road of - commit, try, fail & then start over again cycle. And if you found yourself in that cycle before of trying & failing, trying & failing it’s because more than likely you’re holding onto a self-sabotaging behavior. One of the big things we do is address the root cause of self-sabotage, internal dialogue & coach you through how to break out and develop a new winning dialogue & behaviors.  

  • Measure, Monitor & Adjust

    #5: We will teach you how to take data driven action in adjusting your nutritional macro needs & workouts because the body is dynamic, not static. You can influence your results by making the right adjustments, but most people have no clue how to look at the data and decide when the right time is or even if you should adjust it. You need to know when to adjust your macros, which macros to adjust, when to increase or reduce your calories and so on…   You will learn how to make proper adjustments taking in the data along with your bodies feedback to measure, monitor & adjust. And as you progress & advance through your journey, your goals will change & so your bodies needs will change – calories, macros & fitness. By fully understanding this process we’re setting you up for life. Never having to jump from program to program or having to get “back on track” again because you’re 100% in control with knowing how to effectively measure, monitor & adjust.

  • Coaching & Community

    #6: And to add to the content & tools, you have a community of like-minded men & women empowering and supporting you along with our unique coaching that really makes all the difference in the world. Remember, you can have all the knowledge but until you effectively apply it to yourself & your journey, you’re going to have a hard time being successful. There’s never been a winning sports team or athlete in history that didn’t have high level coaches with an effective playbook… and that’s us (Ryan & Lydia). Within the community Ryan & Lydia reguarly give exercise feedback, mindset coaching, share food/macros recipes, support, inspiration, and always make it fun.

Hear from our Warriors

“As the daughter of a NFL Hall of Famer, training was always a way of life. As I aged those workouts resulted in injury. Princess Warrior gets the results without the stress. I actually, look forward to my workouts. It also had the key to unlock a lifetime of food guilt, binging and purging. Losing & gaining. The mind body connections the coaches helped me make, and the release of old mindsets toward food & health are among the amazing discoveries made. I’m free! ”


“The Princess Warrior Program has truly UNLEASHED the WARRIOR inside me! Let’s just say I have always been a “Princess” in the gym, now I’m a PRINCESS WARRIOR! Confident, strong, and present! I show up, I do the things, AND I come back! Never, before did all those things happen! PW makes this doable for anyone at any stage of the game!! ”


“The Princess Warrior Program has been life-changing for me. I had found that being in my late 40s, my body seemed to be different. I had gained a lot of extra weight, was experiencing persistent, daily acid reflux and joint pain, and just didn't feel confident. Since beginning this program, which is better described as an easily sustainable lifestyle, I no longer have any of these symptoms. The flexibility and ease of not having to cut out whole food groups or deprive myself, while still improving my health has truly changed how I look, and more importantly, how I feel! ”


“Ryan and Lydia are a treasure trove of information! I had been having severe mobility issues in my hips. They crafted a plan to help me with my mobility and supplementation to help my body. I am now fully able to complete the Princess Warrior workouts and am on my way to recovery for my hormonal imbalance! ”



Let us end all your concerns & confusion

  • What makes Princess Warrior Program Different?

    1. It’s not designed to get you in shape for only a specific event, time or season. The Warrior Blueprint Fundamentals are designed to help you progress & advance through your journey. Your goals will change & so your bodies needs will change – calories, macros & fitness. By fully understanding this process, we’re setting you up for life never having to jump from program to program or having to get “back on track” again because you’re 100% in control. Providing lasting results... LIFETIME actually!

  • What if I can’t eat certain foods?

    The program is simple & can be followed even if you’re gluten-free, dairy free, meat free, soy free, corn free, etc. You have 100% control over the foods you eat each day so you eat what YOU enjoy!

  • Do I have to have a gym membership?

    No... but having access to some weights is important. However, if possible… having a dedicated area (like a gym) would be helpful.

  • Do I have to eliminate certain foods or alcohol?

    Believe it or not... no! (You LIKE to eat! We get it... so do we!) Obviously, you want to avoid foods you’re intolerant to as much as possible… (kind of goes without saying but I said it anyways). You can forget about cutting carbs, eating boring food & meal prepping for the week... unless you like it, which might be strange but to each their own. No judging here. 😉 However, there is NO need for it when applying the proper strategies.

  • I don’t have a lot of time so can I still do this?

    Achieving the body you want should become part of your lifestyle, not the entire focus of your life. This program will actually free up your time, help you burn fat & build muscle in the proper areas all while enjoying your meals & having lots of time to live your life. Btw... who has a lot of time these days? Just making sure we weren't missing something. 😏

  • How long will I have to follow this program?

    We’re providing you with a complete plan with strategies & techniques you can use for the rest of your life. The best program is not only the one you will stick with but also the one that is enjoyable while providing you the results you want. You won’t be feeling like you’re on a diet... cause you’re not. You’ll learn how your body best uses & processes the foods you eat along with proper training strategies which is not something anyone should do for only a season or period of time.

  • How much weight (body fat) will I lose?

    This depends on your specific goal & what you want to lose in terms of body fat. You'll learn how to design your nutritional plan to provide you more freedom than you may be used to. One which allows you to enjoy all your favorite foods without having to choose between "perfect" eating or the body you want. You’ll be able to have BOTH!


CBL Expert Team

Ryan & Lydia Ebling

Ryan & Lydia Ebling are Certified Fitness Specialists (CFS), Certified Fitness Nutrition Specialists (CFNS) & Child Nutrition Specialists (CNS), owners of Complete Body Labs & passionate health strategist. They’ve both been in the fitness & weight loss industry for over 20 years having worked with & coached thousands of people to significant weight loss, body fat loss, muscle gained & health revived. They are former directors of a multi-million-dollar weight loss system in the network marketing/direct sales arena working both on the corporate side as well as in the field & in 2014 left that arena to work on their own. They have been fortunate to share their knowledge and expertise on radio, television, be featured in magazines & speak on some of the largest stages around the country both nationally & internationally. As you can imagine, having 20 plus years in this industry, they have experienced many different programs, products, supplements, techniques & protocols both as consumers as well as creators/developers for large companies and having worked with many medical professionals ranging from allied health professionals to surgeons. Ryan & Lydia both have deep-rooted passion for people & their health. They got tired of people buying into marketing rather than actual science, paying for overpriced marked up products and getting confused by all the different theories, items & gadgets available. They both believe health & fitness should be a part of your life but not control or consume your life. They love to share their FAITH and they love FOOD, having FUN & of course FITNESS.