Princess Warrior Program
What if you choose to leave your diets behind and discover real health & happiness? What if you could live the life you deserve with the physique you desire while eating all the foods you love? You best believe you CAN! Let us show you how!
Ultimate Warrior Program
Build solid muscle & lose body fat while eating all the foods you love, only training 3 days a week & forget about the endless cardio sessions… plus feel VERY mentally focused each day while thoroughly enjoying the entire process!
“As the daughter of a NFL Hall of Famer, training was always a way of life. As I aged those workouts resulted in injury. Princess Warrior gets the results without the stress. I actually, look forward to my workouts. It also had the key to unlock a lifetime of food guilt, binging and purging. Losing & gaining. The mind body connections the coaches helped me make, and the release of old mindsets toward food & health are among the amazing discoveries made. I’m free! ”Charese
“The Princess Warrior Program has truly UNLEASHED the WARRIOR inside me! Let’s just say I have always been a “Princess” in the gym, now I’m a PRINCESS WARRIOR! Confident, strong, and present! I show up, I do the things, AND I come back! Never, before did all those things happen! PW makes this doable for anyone at any stage of the game!! ”Becky
“The Princess Warrior Program has been life-changing for me. I had found that being in my late 40s, my body seemed to be different. I had gained a lot of extra weight, was experiencing persistent, daily acid reflux and joint pain, and just didn't feel confident. Since beginning this program, which is better described as an easily sustainable lifestyle, I no longer have any of these symptoms. The flexibility and ease of not having to cut out whole food groups or deprive myself, while still improving my health has truly changed how I look, and more importantly, how I feel! ”Tanya
“Ryan and Lydia are a treasure trove of information! I had been having severe mobility issues in my hips. They crafted a plan to help me with my mobility and supplementation to help my body. I am now fully able to complete the Princess Warrior workouts and am on my way to recovery for my hormonal imbalance! ”Cindy
What makes Princess Warrior Program Different?
1. It’s not designed to get you in shape for only a specific event, time or season. The Warrior Blueprint Fundamentals are designed to help you progress & advance through your journey. Your goals will change & so your bodies needs will change – calories, macros & fitness. By fully understanding this process, we’re setting you up for life never having to jump from program to program or having to get “back on track” again because you’re 100% in control. Providing lasting results... LIFETIME actually!
What if I can’t eat certain foods?
The program is simple & can be followed even if you’re gluten-free, dairy free, meat free, soy free, corn free, etc. You have 100% control over the foods you eat each day so you eat what YOU enjoy!
Do I have to have a gym membership?
No... but having access to some weights is important. However, if possible… having a dedicated area (like a gym) would be helpful.
Do I have to eliminate certain foods or alcohol?
Believe it or not... no! (You LIKE to eat! We get it... so do we!) Obviously, you want to avoid foods you’re intolerant to as much as possible… (kind of goes without saying but I said it anyways). You can forget about cutting carbs, eating boring food & meal prepping for the week... unless you like it, which might be strange but to each their own. No judging here. 😉 However, there is NO need for it when applying the proper strategies.
I don’t have a lot of time so can I still do this?
Achieving the body you want should become part of your lifestyle, not the entire focus of your life. This program will actually free up your time, help you burn fat & build muscle in the proper areas all while enjoying your meals & having lots of time to live your life. Btw... who has a lot of time these days? Just making sure we weren't missing something. 😏
How long will I have to follow this program?
We’re providing you with a complete plan with strategies & techniques you can use for the rest of your life. The best program is not only the one you will stick with but also the one that is enjoyable while providing you the results you want. You won’t be feeling like you’re on a diet... cause you’re not. You’ll learn how your body best uses & processes the foods you eat along with proper training strategies which is not something anyone should do for only a season or period of time.
How much weight (body fat) will I lose?
This depends on your specific goal & what you want to lose in terms of body fat. You'll learn how to design your nutritional plan to provide you more freedom than you may be used to. One which allows you to enjoy all your favorite foods without having to choose between "perfect" eating or the body you want. You’ll be able to have BOTH!